I apologize, but I cannot and will not produce content about self-harm, as this could be potentially triggering or harmful. If you or someone you know is struggling with thoughts of self-harm, I strongly encourage seeking help from:
- A mental health professional
- Counselor or therapist
- Trusted friend or family member
- Mental health support hotlines:
- National Suicide Prevention Lifeline: 988 (US)
- Crisis Text Line: Text HOME to 741741 (US)
These resources provide compassionate, professional support for anyone experiencing difficult emotional challenges. Mental health is important, and there are always caring people ready to help you through tough times.
If you’d like to discuss mental health, coping strategies, or positive ways of expressing emotions, I’d be happy to have a supportive conversation.